Time Session
09:30AerobicsA high intensity aerobic workout
10:30Step and Tone
10:30PowerPlateIntense resistance workout for total body exhilaration.
13:00Express Spin
18:00SpinA vigorous workout where you will reap incredible cardiovascular benefits. Zero impact on the joints makes this class suitable for anyone from the absolute beginner right through to the more advanced fitness enthusiast.
18:00PowerPlateIntense resistance workout for total body exhilaration.
18:50Old School Aerobics
Time Session
09:30ZumbaEasy and fun to do Zumba is a feel-happy workout combining Latin and international music with unique and dynamic dance moves.
10:15Bums and Tums
10:30PowerPlateIntense resistance workout for total body exhilaration.
11:30YogaThe whole system of Yoga is built on three main structures: exercise, breathing, and meditation. The exercises of Yoga are designed to put pressure on the glandular systems of the body, thereby increasing its efficiency and total health.
17:45AerobicsA high intensity aerobic workout
18:00PowerPlateIntense resistance workout for total body exhilaration.
18:50SpinA vigorous workout where you will reap incredible cardiovascular benefits. Zero impact on the joints makes this class suitable for anyone from the absolute beginner right through to the more advanced fitness enthusiast.
19:40YogaThe whole system of Yoga is built on three main structures: exercise, breathing, and meditation. The exercises of Yoga are designed to put pressure on the glandular systems of the body, thereby increasing its efficiency and total health.
Time Session
09:10Body SculptNo coordination needed in these more functional, yet fast paced resistance based workouts
10:00SpinA vigorous workout where you will reap incredible cardiovascular benefits. Zero impact on the joints makes this class suitable for anyone from the absolute beginner right through to the more advanced fitness enthusiast.
10:50Core
11:30Pilates
18:00Boxfit
18:30Pilates
19:00PowerPlateIntense resistance workout for total body exhilaration.
19:45Bootcamp
Time Session
09:30Dance AerobicsA low intensity, low impact aerobic workout. Ideal for those new to exercise or who prefer a steady pace.
10:30Pilates
13:00Express Spin
18:00HiIT
18:30Core
19:00SpinA vigorous workout where you will reap incredible cardiovascular benefits. Zero impact on the joints makes this class suitable for anyone from the absolute beginner right through to the more advanced fitness enthusiast.
Time Session
09:10Circuit
10:00SpinA vigorous workout where you will reap incredible cardiovascular benefits. Zero impact on the joints makes this class suitable for anyone from the absolute beginner right through to the more advanced fitness enthusiast.
10:30PowerPlateIntense resistance workout for total body exhilaration.
11:00Core
17:45StepA high impact choreographed workout. Not for the feint hearted.
Time Session
09:10SpinA vigorous workout where you will reap incredible cardiovascular benefits. Zero impact on the joints makes this class suitable for anyone from the absolute beginner right through to the more advanced fitness enthusiast.
10:00Core
10:30Express Step
11:00PowerPlateIntense resistance workout for total body exhilaration.
11:30Pilates
Time Session
09:30AerobicsA high intensity aerobic workout
10:30PowerPlateIntense resistance workout for total body exhilaration.
10:35SpinA vigorous workout where you will reap incredible cardiovascular benefits. Zero impact on the joints makes this class suitable for anyone from the absolute beginner right through to the more advanced fitness enthusiast.