Facilities

The Gym

The gym at Lichfield Health & Fitness features a variety of specially selected equipment to suit novice, regular and experienced gym users.
With a wide range of equipment available for each of these levels, everyone is catered for in a friendly and progressive environment.
Members are invited to a regular personal session with one of the clubs designated fitness advisors to assess, vary and enhance their exercise program.
Fitness needn't be repetitive and these sessions offer you a great opportunity to learn about new equipment and try something different.

The Resistance Area

Using our innovative 'air' equipment as well as our traditional weighted machines, the resistance area allows you to tone and define every part of your body or alternatively you can choose a specific area that you would like to work on.

The Cardio Area

From treadmills to cross-trainers, rowing machines to steppers, our cardio area is designed for every ability and preference, achieving fantastic results across the board.

Cardiovascular exercise simply means that you're involved in an activity that raises your heart rate to a level where you're working, but can still talk. Here's why cardio is so important:
  • It's one way to burn calories and help you lose weight
  • It makes your heart strong
  • It increases your lung capacity
  • It helps reduce risk of heart attack, high cholesterol, high blood pressure and diabetes

The Power Plates

Our popular power plates will give your muscles a high speed workout by using stimulating vibra- tions. Proven to be great time savers due to their effectiveness when used in short periods, it is claimed that 10 minutes on a power plate will have the same results as a 40 minute conventional workout in the gym.

The whole concept of losing weight and getting into shape simply by standing on a vibrating plate has invited huge attention. The notion of standing, sitting or lying on something that effectively does the exercise for you is every dieter's dream.

We live in a society where we want everything now and with minimal effort, and vibrating platforms appear to be that miracle 'pill' every dieter would die for.

The Studio

Our dedicated class studio hosts a wide variety of great classes throughout the week. This large and airy space enables you to enjoy all of our group classes with your fellow members without feeling cramped or uncomfortable.

The Classes

All of our members have access to a wide range of fantastic classes in the studio, as well as our ever popular spinning classes held in the separate spin studio. A daily programme of morning, afternoon, evening and week- end classes are designed to make exercise part of your every day life.
  • Easy tone
  • Spin
  • Xpress bums & tums
  • Body balance
  • Pilates
  • Dance aerobics
  • Easy aero-tone and balance
  • Fat burner II and tone
  • Weekend wake up
  • Step on the ball

The Changing Facilities

Each of the Lichfield Health & Fitness's luxurious changing rooms were designed with our members comfort in mind. Vanity areas, showers and spacious changing areas all add to the relaxing environment we pride ourselves on.

The Steam Room

The steam room provides an effective way to relax muscles and detoxify your skin.

The Sauna

The highest temperature experience at Lichfield Health & Fitness provides a restful environment to relieve tension and ease muscles.

The Jacuzzi

Soak in our Jacuzzi area with fitted TV and massage jets, the perfect remedy for aching muscles after a hard work out.

The Members Lounge

Our licensed members lounge and bar provides the perfect place to wind down after your work out, here you can enjoy complimentary tea, coffee and cappuccino's whilst reading a book or socialising with your fellow members.