Get ready to shape up and burn fat in our popular and fun Bums and Tums class. This dynamic workout combines lunges, steps, squats, and a mix of weights and bodyweight exercises to
target and tone your legs, buttocks, and abdominal muscles. Prepare to challenge yourself through high-repetition based routines that will put your lower body through its paces, helping you trim down
those areas we all love to hate.
During this class, our experienced instructors will guide you through a series of exercises designed to strengthen and sculpt your bums and tums. By incorporating a combination of weight training and
bodyweight exercises, you'll engage multiple muscle groups and elevate your heart rate, maximising calorie burn and fat loss.
Yes, the Bums and Tums class can be adapted to accommodate different fitness levels. Our instructors will provide modifications and progressions for each exercise, allowing you to work at a level that suits your individual needs and abilities.
Consistency is key to achieving results in shaping and toning your lower body and core. We recommend attending the Bums and Tums class two to three times a week in combination with a well-rounded exercise routine and healthy lifestyle choices for optimal results.
Join us for our energetic Bums and Tums class and experience the benefits of a targeted workout that focuses on shaping and burning fat in your legs, buttocks, and abdominal areas.
Say goodbye to stubborn areas and hello to a firmer and more defined physique.
Don't miss out on the opportunity to lunge, step, and squat your way to fitness. Secure your spot in our upcoming Bums and Tums classes and get ready to challenge yourself, have fun, and achieve the body
you've always desired.
Note: The Bums and Tums class is a popular and enjoyable workout that targets and tones the legs, buttocks, and abdominal muscles. By incorporating lunges, steps, squats, weights, and bodyweight exercises, participants can shape and burn fat in these specific areas. The class is suitable for all fitness levels, with modifications provided to accommodate individual needs and abilities. Consistency and commitment, along with a well-rounded exercise routine, are key to seeing results in shaping and toning the lower body and core.
