Get ready to amp up your workout and achieve maximum results with our high-intensity Circuits class. If you're looking for a fast-paced, calorie-burning workout that targets every muscle
group and helps you shed fat, this is the perfect class for you.
During our Circuits class, you'll experience a dynamic and energetic workout that will challenge your strength, endurance, and cardiovascular fitness. The class is designed around a circuit format,
where you'll move from one exercise station to another, performing each exercise as many times as you can within a set amount of time.
With a variety of exercise stations targeting different muscle groups, you'll engage in a full-body workout that promotes muscle toning, fat burning, and overall body conditioning.
From bodyweight exercises to resistance training and cardio bursts, Circuits is a comprehensive and effective workout that will leave you feeling energised and accomplished.
Yes, Circuits can be adapted to accommodate different fitness levels. Our instructors will provide options for different exercise modifications, ensuring that everyone can participate and challenge themselves according to their abilities.
The duration of each exercise station may vary, but it typically ranges from 30 seconds to 1 minute.
Join our Circuits class for a fun and exhilarating way to work out. Experience the thrill of pushing yourself to new limits, improving your strength and endurance, and achieving your fitness goals in a
supportive and motivating environment.
Whether you're a beginner or a fitness enthusiast, our knowledgeable instructors will guide you through each exercise, ensuring proper form and technique to maximise your results and minimise the risk of injury.
They'll also provide modifications and progressions to suit your individual needs and goals.
Don't miss out on the opportunity to join our Circuits class and experience the incredible benefits of this high-intensity workout. It's time to challenge yourself, shed fat, and sculpt your body in a fun and
engaging way.
Secure your spot today and get ready to elevate your fitness journey. Let's embark on this exciting workout adventure together!
Note: Circuits is a high-intensity workout class that involves moving through different exercise stations and performing each exercise for a set amount of time. It is designed to improve strength, endurance, and overall fitness while providing a fun and challenging workout experience.
